Self-Care for Nurses  >  Mental Well-Being

Welcome to Mental Well-Being

Part of the Self-Care for Nurses WeRPN Education. Please take the time to participate in our three modules below.

Mental Well-Being Resources

Stress & Coping

  • Nurses’ Health Program:  A program established to help nurses struggling with substance use and/or mental illness.
  • eMentalHealth:  Community supports with services that may be available to assist with stress.
  • mindyourmind:  An overview of managing school related stress.
  • mindyourmind:  A downloadable PDF with tips to reduce stress.
  • mindyourmind:  An overview of the impact of stress on your diet.
  • mindyourmind:  Learn how to do a Stress Assess, to evaluate your stress.


  • Centre for Addiction and Mental Health:  A downloadable PDF that outlines community mindfulness programs that are available in Ontario.
  • Mindfulness Toronto:  An organization which connects mindfulness-based professionals, and contains direct links to mindfulness courses and programs.


  • Government of Canada:  Resources to support mental health and resilience provided by the Government of Canada Public Health Services.
  • eMentalHealth:  Community supports that may be available for developing resiliency.