Every day across Ontario, nurses are committed to delivering the best care possible to their patients. But over the past several years, nurses have told us that the nature of their work is changing and that growing pressures in our health system are causing increasing levels of stress and anxiety. That’s one of the many reasons why self-care resources are so essential.
- Positivity Workbook
- Self Care Inventory – NAMI
- Physical Goals Worksheet – Participaction
- Critical Reflection Worksheet
- Self-Care Wellness Plan
- Guided Mindfulness – Pause 4 Providers
- Sleepfulness (Sleep and Relaxation)
- MyFitnessPal (Fitness/Food Tracker)
- Lumosity (Brain-Games)
- Happify (Mindfulness Exercises)
- Fitbit (Physical Health)
- MyPlate (Food Log)
- Bliss (Gratitude Journal)
- Headspace (Mindfulness Exercises)
- Shine (Mindfulness Exercises)
- To Don’t List (Mindfulness Exercises)
- Mindshift CBT (Anxiety)
- My Life (Health & Feelings)